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The Fast Diet

The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer - Mimi Spencer, Michael Mosley

This was a re-read over the weekend for me.  


I've done  intermittent fasting before,  but  my sugar was out of whack so it was very hard on fast days.  Now that I'm stable,  achieved by drastically cutting back on processed foods and avoiding sugar,  I'm  thinking of trying it again.   I liked how clear my thinking is during and after a fast,  and how clean I feel. 


This book does a good job at explaining the concepts and science behind fasting.  Alot of what is said can be found in the Internet,  but I do like having the book as a reference.