If it's good, I'll read it! Instagram: @crystenasbooks
This was a quick read for me. I always like reading these type of self-help books. I am a firm believer that taking control of your emotions and concentrating on what you can control leads to a happier life. I used to place so much blame at the feet of others, this realization was a game - no life changer for me when I accepted it years ago.
A lot of this book was nothing new, but it's laid out in such a practical way making it easier to apply.
What I enjoyed about this book were the studies about "positivity", the tie-ins to cognitive behavioral therapy and the success stories. Also the clarification on what "positivity" is, as it is so often confused with a 'Pollyanna' type response to bad situations. That is not what it is.
I would recommend this book.